Hot Yoga vs Infrared Fitness: Which is Right for You in Tempe?

Hot Yoga vs. Infrared Fitness: What's the Difference and Which One Is Right for You

Both use heat. They are not the same thing.

Hot Yoga

Forced air plus humidity, typically 90-105°F. The humidity slows sweat evaporation, keeps core temp elevated, and makes the room feel aggressive. Most formats are yoga-based - Bikram's fixed 26-pose sequence, heated vinyasa, heated power yoga. Emphasis on flexibility, balance, breathwork, and mental focus.

Best for students who want a structured movement practice with a group class atmosphere and a genuine physical challenge.

Infrared Fitness

Infrared light panels heat your body directly rather than the air around you. Room feels warmer but more breathable than hot yoga - typically 120-130°F. Formats vary: yoga, Pilates, barre, strength and conditioning. Primary benefits are muscle recovery, improved circulation, and deep tissue heat penetration.

Best for people who are new to heated workouts, athletes using it for active recovery, or anyone who has felt dizzy or drained in traditional hot yoga.

Key Differences

• Heat source - forced humid air vs. infrared light waves

• Room feel - thick and aggressive vs. warm and breathable

• Format variety - hot yoga is yoga only; infrared studios offer more options

• Primary focus - flexibility and endurance vs. recovery and circulation

Cost in Tempe

Drop-in classes at studios near ASU run $18-28. Monthly unlimited memberships land at $60-120 depending on the studio. Always ask about ASU student pricing.

Can You Do Both?

Yes - and many people do. Hot yoga two to three times per week as the primary workout, infrared on lighter days for active recovery. They complement each other well.

How to Choose

Want a disciplined movement practice - start with hot yoga. Heat-curious but not sure you can handle 100+ degrees, or recovery is the main goal - try infrared first.