Fitness Guides
Tips, recommendations, and resources for the Tempe fitness community.
Recovery Days: The Best Sports Recovery Options in Tempe
What you do on your rest days matters as much as what you do in the gym. Here is a guide to recovery options in the Tempe area.
How to Build a Fitness Routine Around a Full ASU Course Load
Working out consistently during a heavy semester is possible - if you build your routine the right way from the start.
First Time in a Hot Yoga Class? What to Expect in Tempe
Hot yoga can be intimidating if you have never done it. Here is exactly what to expect, how to prepare, and how to survive your first heated class in Tempe.
Best Gyms Near ASU in 2026: A Student's Honest Guide
Not all gyms near ASU are equal. Here is an honest comparison by price, proximity, hours, and who each one is actually best for.
Why Martial Arts Might Be the Best Full-Body Workout in Tempe
Martial arts training builds cardio, strength, flexibility, and coordination all at once - making it one of the most effective workouts available to ASU students and Tempe residents. Here is what beginners need to know before stepping on the mat.
Why ASU Students Are Turning to Infrared Sauna for Recovery
Infrared sauna is showing up everywhere near ASU - here is what the science says and why students are choosing heat therapy for recovery.
Stress Less: Meditation and Mental Wellness Resources in Tempe for ASU Students
Mental wellness is as important as physical fitness. Here are the meditation studios, free resources, and simple practices that help ASU students stress less.
Indoor Cycling and Spin Classes Near ASU: What to Expect
New to spin classes? Here is everything ASU students and Tempe residents need to know before clipping in for the first time. From gear and intensity to scheduling around classes, this guide covers it all.
Which Yoga Style is Right for You Near ASU? A Beginner's Guide
Not all yoga classes are the same, and picking the wrong style for your first session can be discouraging. This guide breaks down the most popular yoga styles available near ASU so you can walk into your first class with confidence.
Eating Clean Near ASU: Best Healthy Restaurants and Juice Bars in Tempe
Your fitness goals are only half made in the gym. Here are the best healthy dining spots near ASU and how to eat clean on a student budget.
The Complete Sports Recovery Guide for ASU Student Athletes
Recovery is just as important as your training, and ASU student athletes have more options than ever in Tempe. This guide breaks down the best modalities, routines, and budget-friendly ways to bounce back faster.
Golf Near ASU: Best Courses and Driving Ranges in Tempe
From Karsten Golf Course on campus to affordable driving ranges nearby, here is your guide to golfing near ASU on a student budget.
How to Find the Right Personal Trainer Near ASU in Tempe
Finding a personal trainer near ASU does not have to be overwhelming. This guide breaks down certifications, pricing, and key questions to ask so Tempe students and residents can make a confident choice.
Hot Yoga vs Infrared Fitness: Which is Right for You in Tempe?
Hot yoga and infrared fitness studios are both popular in Tempe, but they work differently and suit different goals. Here is a straightforward breakdown to help ASU students and local residents choose the right option.
The Science Behind Heat Therapy and Calorie Burn for ASU Students
Infrared saunas can support your fitness goals by boosting circulation and burning extra calories - but they work best alongside your regular workouts. Here is what ASU students should actually expect from heat therapy sessions.
Pickleball in Tempe: Where to Play and How to Get Started
Pickleball is the fastest-growing sport in America and Tempe has courts ready for you. Here is where to play, what gear you need, and how to start.
Infrared Sauna vs Traditional Sauna: What's the Difference?
Not all saunas work the same way. Here is a quick breakdown of infrared vs traditional saunas so ASU students and Tempe residents can choose the right option for their recovery and wellness goals.